NUUN: Hydration in Winter is more than water. Hydration = water + electrolytes. Proper hydration means giving your body adequate amounts of water in proportion to electrolyte replacement. While many winter athletes have a refined fuel regimen, very few have put the same thought into a hydration regime. Nuun’s recommendation for optimal performance and safety on the slopes starts with proper hydration before you even put on your puffy jacket! Staying on top of hydration may be even more important

Holly Brooks, Olympic Skate Skier and Nuun Athlete Ambassador, knows a thing or two about staying hydrated when teeth are a-chattering. Originally from Washington, Holly spends most of her time training in Anchorage, AK, and never clicks in without having Nuun nearby. “I love the simple, satisfying taste of Nuun and the knowledge that I’m giving my body what it needs to train and race…and the lack of feeling bloated is a bonus! I wish I would have known about Nuun