Golf is and Endurance Sport Have you ever seen the look on a golfer’s face after they have made their last putt of the day?  It is a look of absolute exhaustion. This look is even more intense after the completion of a tournament. I equate this to spending 5 straight days (practice round included) playing a physical game of chess. Talk about mental and physical overload!  This is just one of the many reasons why over 40 players on

NUUN: Hydration in Winter is more than water. Hydration = water + electrolytes. Proper hydration means giving your body adequate amounts of water in proportion to electrolyte replacement. While many winter athletes have a refined fuel regimen, very few have put the same thought into a hydration regime. Nuun’s recommendation for optimal performance and safety on the slopes starts with proper hydration before you even put on your puffy jacket! Staying on top of hydration may be even more important

KEEGAN GRADY Instructor for Ottawa Kayak School and Algonquin College. Graduate of new River Academy. Canadian National team Member. Ambassador of Whitewater Kayaking. Date of Birth: October first. 1991 Started Paddling: 2001 Counties Paddled: New Zealand, Chile, United States, Argentina, Switzerland, Costa Rica, Canada. Favorite Nuun Flavors: Kona Cola, Strawberry Lemonade BIO: Born and raised in LApasse, Ontario, Canada on the banks of the mighty Ottawa River. I was brought up on the river by my parents who were both

Our week in Kona for the World Championships of Ironman has come and gone, but the memories and the impact we made there remain strong! We had a great showing of athletes and team from all over the country and the world. Upon arriving we set up our space in the K-Swiss side of the Expo and our impact was immediate. With warm temperatures and lots of activities and athletes to attract people to the main stage, we were at