Hydration Blog

Best of NYC

The Big Apple is well known for the amazing cultural experiences it offers, but that doesn't mean you can't get your sweat on too! Stephen & Matt, our local spreaders of #nuunlove, are here to share all the best spots in Manhattan & Long Island to work up a sweat. If you're looking to...

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​Healthy Hydration for Kids

We love seeing families that run, bike, swim, play together, and those little ones need to stay hydrated just as much as mom and dad. Help your kids make their water count by following these tips.

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Best of Atlanta

Welcome to the hub of the Southeast! We're your local tour guides, Amanda & Laura, and we love our city. Atlanta tends to get a bad rap for being a big city where people spend more time in their cars rather than enjoying the outdoors, but we know that couldn’t be further from the truth. Whether you love to pound the pavement or hit the trails – this southern gem has something for everyone.

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Chef Vishal: Chicken Fajitas

This is one of my favorite dishes. Not only because it is simple to prepare, but it’s loaded with a balanced blend of vegetables and lean protein to help you recover after a tough workout. You can essentially add any vegetables you have on hand, and use your favorite toppings.

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the juice: Strawberry LemonAID

Team Nuun athlete Katie (owner + founder of ​The Juice) is back to hydrate your hustle with a perfected balance of fresh fruit, plant based proteins, and leafy green goodness.

If you're headed up to Vancouver to soak in some salty sea air, Katie's latest Canuck’ed concoction is just what you need for some sip strong strides. She's packed some seriously supercharged sippage into a light but loaded lemonade with healthy omega’s from chia seeds, nitrate-rich strawberries, and a heavy dose of hydration to have you feeling like a magical Nuun-icorn.

So, wellness warriors, this is it. It’s time to seize the seconds between Saturday morning and Sunday night. With 48 hours ahead of us, let’s put the phones down, lift our heads up, tighten our laces, and loosen our quads as we head into another adventurous weekend!

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Best of Chicago

Up next on our virtual tour showcasing some of the best training spots and hidden gems in cities around the country we are headed to Chicago!

For those of you who haven’t traveled to the greatest city in the Midwest (and perhaps the entire country), you are in for quite a treat. Chicago is known affectionately as a “drinking city with an eating problem” but also has one of the most vibrant active communities in the entire country. Harsh winters and short springs make summer and fall all the more enjoyable in the metropolitan area known to us locals as “Chicagoland”. Here are some of our favorite spots around the city and suburbs that you’ll want to check out on your next visit!

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Salt vs Sodium Citrate

Not all salt is created equal.

On the last blog, we talked about ​electrolyte balance, and how it’s important to consume a balanced blend during exercise to ensure you get the most out of your hydration. Sodium, is the most crucial of these electrolyte to consume to help retain and utilize the fluid you are consuming. Similar to carbohydrates, lipids, and almost anything in life, all sodium are not equal. In fact, there are specific kinds of sodium you should look for during exercise, and some you should try and avoid as well.

The two types of sodium we’ll focus on for this blog are: salt (sodium chloride), and sodium citrate.

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Best of Denver

Continuing our virtual road trip, we head north to Colorado, where it can be 80 degrees by 11am, rain at 2pm and snow overnight. The Front Range doesn’t really have season, we just have gear for every adventure possible, no matter the weather. Known for the downtown bike lanes and easy access to the foothills, there is a reason Denver is growing faster than any of the other 50 most-populous cities in the US. Corey and Nick, two members of our CO-based nuun crew, and #teamnuun athlete Cody are here to show you how to live the #nuunlife in Denver.

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nuuntini testing: nuun lava flow

I know I missed last month, but I'm back with a new recipe and let me tell you...it's delicious! Summer is the perfect time to treat yourself to a blended, post-run nuuntini. This strawberry coconut slushee gets a pineapple mango twist from Nuun Active Tropical, so it will rehydrate while it refreshes!

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Best of Houston

Next up on our virtual road trip, we head down to the great state of Texas! Let Team Nuun athlete ​Lindsay​ show you the best spots in Houston to workup a sweat.


Just because Houston’s hot, doesn’t mean we don’t like to workout. Just give us some Nuun, our favorite running trails and we’ll sweat it out! If you’re looking to explore the hottest city in the south, Houston’s got you covered with trails, bike paths, parks and plenty of fitness studios.

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