Hydration Blog

​7 Yoga Moves for a Stronger Core

Sure, you can do thousands of crunches or hold a plank until you fall down, but there are more interesting—and effective—ways to get you that stronger core. Behold, 7 yoga moves to increase abdominal strength! After you get in from your next run or finish your lift, add on a few of these short yoga sequences. Before you know it, core work will be a more integral part of your regular workout routine, and your abs—not to mention the rest of your body—will thank you. A stronger powerhouse makes you a better athlete.

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Introducing new Nuun Active & Energy!

Over the past two years we’ve been busy at Nuun! Not only have we done our best to hydrate the masses, but we’ve also been working diligently on upgrading the Nuun formula.

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nuuntini testing: Nuun Sangria

Sometimes, you just need a glass of sangria. And sometimes, you don't want to make a whole punch bowl full of it or host a garden party to serve it. So this girl came up with her own single-serving version of sangria, with a hydrating Nuun twist!

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Recycle Your Tubes

Did you know Nuun tubes aren't just portable and waterproof, they're also recyclable?

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“Stop Running”

Regardless of your level of performance, most athletes will be injured at some point over the course of their life. How we choose to handle those situations can help us prevent further injury, as well as allowing us to grow and improve as athletes moving forward.

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Challenge: Move 16 Minutes!

For one week, we challenge you to move 16 minutes every day!

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​Cowbells, Beer-handups, and Bacon, OH MY!

The sport of US cyclocross racing culminates this week in Asheville, North Carolina, at the 2016 USA Cycling Cyclocross National Championships. With a number of Nuun athletes competing in the event, including reigning national champion, Jeremy Powers (aka Jpow), we thought we would take a look at the unique sport of cyclocross, how a beginner might get involved, what kind of nutrition/hydration plan makes sense, and the quirky side of this rapidly-growing discipline of bike-racing.

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2016 New Years Resolutions

It’s that time of year again. As 2015 wraps up, we're looking ahead to 2016 and some changes we want to make. These are constant goals of ours, and we're always looking for ways to improve.

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Nuuntini Testing: Hot Nuun Toddy

As soon as the winter air gets that cold nip to it, I start craving hot toddies. Sweet and citrus and warm - a hot toddy is my classic cozy-up drink. Most people don't realize that we're also prone to dehydration in cold weather (due to a diminished thirst response), so adding Nuun to the mix is optimal!

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thermoregulation & core temperature in winter

We are now fully emerged into winter (one of my favorite seasons), and about 3/4 of the country is now dealing with cooler air, wind, snow and ice, so what does that mean for your hydration? Year after year, I hear from several athletes on how they change their hydration strategy to deal with the change in environmental conditions. Now, I won’t say that’s a bad idea in any way, because it is important to make the necessary adjustments for all non-controllable factors while exercising. But, I hear over and over again how some athletes feel like they don’t need to hydrate or drink as much. That couldn’t be more wrong.

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You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.


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